Crockpot Special Recipe
Recipe Ingredients
2 lb round steak, cut in 1/2cube
1 cup onion, chopped
1 clove garlic, minced
2 tbsp flour
1 tsp salt
1 tsp pepper
1 tbsp paprika
1 tsp dry thyme, crushed
1 bay leaf
1 can stewed tomatoes
1 cup sour cream, (optional)
Recipe Preparation
Put steak, onion and garlic in crockpot. Stir in flour and mix to coat
cubes. Add rest of ingredients except sour cream. Stir well. Cover
and cook on LOW for 7 to 10 hours. Add sour cream 30 minutes before
serving and stir thoroughly. Serve over buttered noodles.
Servings: 4
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Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Crockpot Special Recipe - more haute cuisine from Recipes 4u
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