Easy Bbq Pork Sandwiches Recipe
Recipe
Ingredients
4 lb boneless pork roast
4 cloves garlic, minced
1 medium onion, minced
1 salt and pepper to taste
1 bottle of your favorite bbq sauce
Recipe
Preparation
Place the roast, garlic, and onion in a crock pot on high. Add the
salt and pepper and a little bit of water. Cook on high until you can
easily shred the pork roast with a fork. I would cook this in my
crock pot (Rival) for about 5 hours. Remove the roast and shred the
meat removing as much of the fat as possible and the bone. Strain the
grease in the crock pot, keeping any bits of garlic and onion left
and throwing out the grease. Place the shredded meat back into the
crock pot, along with the bits of garlic and onion. Pour the BBQ
sauce over all until the meat is covered. Mix well. Continue cooking
the pork in the crock pot for about three hours, on low. Serve the
BBQ pork on Kaiser rolls, onion rolls, pocketbook buns or any
speciality hamburger bun. Very Good.
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Easy Bbq Pork Sandwiches Recipe from the Recipes-4U Collection
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