Favorite Chili Recipe
Recipe Ingredients
1/2 lb beans, pinto or kidney *
2 lb tomatoes
2 lb beef chuck, coarsely ground (browned)
2 medium onionl coarsely chopped
1 bell pepper, green, coarsely chopped
2 garlic clove, crushed
2 tbsp chili powder
1 tsp pepper
1 tsp cumin
1 salt, to taste
Recipe Preparation
* For baked beans and chili with beans, it will be necessary to
simmer the dry beans in three times their volume of unsalted water
for 30 minutes in a saucepan. Allow to stand, covered, for an hour
and a half or until softened; drain and add remaining ingredients.
Parboil dry beans until soft; drain well. Put all ingredients in
crock pot in order listed. Stir once. Cover and cook on LOW for 10 to
12 hours. (HIGH: 5 to
6 hours.)
NOTE: When using canned beans (two 1-pound cans), drain liquid.
Source: [Rival Crock-Pot Recipe Book]
Servings: 1
Back to Crock Pot Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods. Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
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(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
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The majority of these are low in calories, so you should add them to your diet.
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