Ham Balls With Hawaiian Punch Sauce Recipe
Recipe
Ingredients
HAM BALLS
1/2 lb ham, ground
3/4 lb pork, ground
2/3 cup quick oats
1 egg, beaten
1/2 cup milk
SAUCE
1/3 cup brown sugar
2 tbsp flour
1 tbsp dry mustard
2/3 cup hawaiian punch
2 tbsp vinegar
6 cloves, whole
1/3 cup dark corn syrup
Recipe
Preparation
Ham balls: Preheat oven to 350øF. Combine all ingredients and shape
into 1-inch balls. Place on greased cookie sheet and bake about 20
minutes, or until browned.
Sauce: In sauce pan, combine brown sugar, flour and mustard, mixing
well. Add punch and vinegar and mix well. Add cloves and corn syrup.
Over medium heat cook, stirring constantly, until mixture thickens
and becomes clear.
In chafing dish or crock pot, place ham balls and pour sauce over.
Serve with toothpicks.
The ham recipe can be shaped into a loaf and served as a main course
with the sauce placed over the loaf about 15 minutes before it has
finished cooking (1 hour at 350øF) with extra sauce on the side. This
has been a family favorite for years.
Servings:
12
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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