Ham Balls With Hawaiian Punch Sauce Recipe
1/2 lb ham, ground
3/4 lb pork, ground
2/3 cup quick oats
1 egg, beaten
1/2 cup milk
1/3 cup brown sugar
2 tbsp flour
1 tbsp dry mustard
2/3 cup hawaiian punch
2 tbsp vinegar
6 cloves, whole
1/3 cup dark corn syrup
Ham balls: Preheat oven to 350øF. Combine all ingredients and shape
into 1-inch balls. Place on greased cookie sheet and bake about 20
minutes, or until browned.
Sauce: In sauce pan, combine brown sugar, flour and mustard, mixing
well. Add punch and vinegar and mix well. Add cloves and corn syrup.
Over medium heat cook, stirring constantly, until mixture thickens
and becomes clear.
In chafing dish or crock pot, place ham balls and pour sauce over.
Serve with toothpicks.
The ham recipe can be shaped into a loaf and served as a main course
with the sauce placed over the loaf about 15 minutes before it has
finished cooking (1 hour at 350øF) with extra sauce on the side. This
has been a family favorite for years.
to Crock Pot Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
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