Ham Balls With Hawaiian Punch Sauce Recipe
1/2 lb ham, ground
3/4 lb pork, ground
2/3 cup quick oats
1 egg, beaten
1/2 cup milk
1/3 cup brown sugar
2 tbsp flour
1 tbsp dry mustard
2/3 cup hawaiian punch
2 tbsp vinegar
6 cloves, whole
1/3 cup dark corn syrup
Ham balls: Preheat oven to 350øF. Combine all ingredients and shape
into 1-inch balls. Place on greased cookie sheet and bake about 20
minutes, or until browned.
Sauce: In sauce pan, combine brown sugar, flour and mustard, mixing
well. Add punch and vinegar and mix well. Add cloves and corn syrup.
Over medium heat cook, stirring constantly, until mixture thickens
and becomes clear.
In chafing dish or crock pot, place ham balls and pour sauce over.
Serve with toothpicks.
The ham recipe can be shaped into a loaf and served as a main course
with the sauce placed over the loaf about 15 minutes before it has
finished cooking (1 hour at 350øF) with extra sauce on the side. This
has been a family favorite for years.
to Crock Pot Recipes
Food Tips of the Week
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* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
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These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
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