Monk's Beans Recipe
Recipe Ingredients
4 can black beans -- undrained
2 can tomatoes, canned -- whole,
1 undrained
1 large onion -- finely chopped
2 cloves garlic -- or more, to
1 taste
2 tbsp green peppercorns -- in
1 brine*
2 tsp ground cumin
Recipe Preparation
Cook beans, tomatoes, and onion in crockpot on low all day, until
onion is done. Add garlic, green peppercorns, and cumin 1/2 hour
before serving.
Recipe By : Robert (Reuven) Williams
From: [email protected] Date: Sun, 03 Dec 1995 09:30:39
~0500
Servings: 8
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the related change in acid levels in the blood causes bone damage, but some of the medical studies trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or bone damage.
Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Monk's Beans Recipe - Recipes 4u
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