My Beef Barbecue Recipe
4 lb beef stew meat -- small
30 oz tomatoes -- chopped
2 onions -- chopped
1 qt water
1/2 tsp chili powder
1 tsp salt -- to taste
1 tsp black pepper -- fresh
1 cup catsup
1/2 cup cider vinegar
1/3 cup worcestershire sauce
4 garlic cloves -- minced
1/8 tsp hot pepper sauce
* DO NOT attempt this recipe in a crockpot, since no evaporation takes
Combine all ingredients in a VERY large heavy pot. Simmer uncovered
over low heat until beef falls to shreds, stirring occasionally. This
will take 5 to 6 hours; watch carefully the last hour to make sure
that it is not sticking. Mixture should be very thick. The mixture
fills a large pot before cooking but becomes a small amount by the
time it is cooked.
While cooking I sometimes add chopped green peppers, celery, bay
leaf, or carrots.
Serve on hamburger buns with mustard.
Recipe By : Jo Anne Merrill
to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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Its extremely popular, but it is truly safe for you?
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Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
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The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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