My Beef Barbecue Recipe
Recipe
Ingredients
4 lb beef stew meat -- small 1 cubes 30 oz tomatoes -- chopped 2 onions -- chopped 1 qt water 1/2 tsp chili powder 1 tsp salt -- to taste 1 tsp black pepper -- fresh 1 ground 1 cup catsup 1/2 cup cider vinegar 1/3 cup worcestershire sauce 4 garlic cloves -- minced 1/8 tsp hot pepper sauce
Recipe
Preparation
* DO NOT attempt this recipe in a crockpot, since no evaporation takes place there.
Combine all ingredients in a VERY large heavy pot. Simmer uncovered over low heat until beef falls to shreds, stirring occasionally. This will take 5 to 6 hours; watch carefully the last hour to make sure that it is not sticking. Mixture should be very thick. The mixture fills a large pot before cooking but becomes a small amount by the time it is cooked.
While cooking I sometimes add chopped green peppers, celery, bay leaf, or carrots.
Serve on hamburger buns with mustard.
Recipe By : Jo Anne Merrill
From:
Servings:
20
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
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