My Beef Barbecue Recipe
4 lb beef stew meat -- small
30 oz tomatoes -- chopped
2 onions -- chopped
1 qt water
1/2 tsp chili powder
1 tsp salt -- to taste
1 tsp black pepper -- fresh
1 cup catsup
1/2 cup cider vinegar
1/3 cup worcestershire sauce
4 garlic cloves -- minced
1/8 tsp hot pepper sauce
* DO NOT attempt this recipe in a crockpot, since no evaporation takes
Combine all ingredients in a VERY large heavy pot. Simmer uncovered
over low heat until beef falls to shreds, stirring occasionally. This
will take 5 to 6 hours; watch carefully the last hour to make sure
that it is not sticking. Mixture should be very thick. The mixture
fills a large pot before cooking but becomes a small amount by the
time it is cooked.
While cooking I sometimes add chopped green peppers, celery, bay
leaf, or carrots.
Serve on hamburger buns with mustard.
Recipe By : Jo Anne Merrill
to Crock Pot Recipes
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Advice on losing weight
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* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food
Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Lycopene rich foods
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