Oriental Pork Roast Recipe
4 lb pork roast
1 tbsp flour
1 tbsp sugar
1 tsp garlic powder
1/2 tsp ginger
1/2 tsp salt
1/2 cup orange juice
1/4 cup lemon juice
1/4 cup soy sauce
2 tbsp ketchup
Mix ingredients together. Place roast in crockpot and pour mixture
over it. Cook on low for 6-8 hours
to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in blood acid levels causes bone loss, but some of the medical studies testing the hypothesis have struggled to find any evidence of kidney damage or bone damage.
Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Oriental Pork Roast Recipe Index
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