Overnight Turkey Chili (No Beans) Recipe
Recipe
Ingredients
2 turkey thighs, skinned
1 onion -- chopped
1 and cubed
1 garlic, clove -- minced
8 oz sliced tomatoes --
1 undrained
1/4 cup cilantro leaves -- chopped
2 green peppers -- seeded
1 tbsp cocoa powder -- plain
1 chopped
2 tsp cumin seeds
3 peppers, jalepeno --
1 chopped
1/2 tsp ground cumin -- or 1 t chili
1 powder
Recipe
Preparation
Combine ingredients in a crock pot. Cover and cook for 14 to 16 hrs
at low heat. Note: double the recipe to make 8 servings, and freeeze
extras in single serving portions if desired. 295 calories each
Recipe By :
From: Date: 05/30
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Overnight Turkey Chili (No Beans) Recipe from the Recipes 4U Cookbook
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