Overnight Turkey Chili (No Beans) Recipe
2 turkey thighs, skinned
1 onion -- chopped
1 and cubed
1 garlic, clove -- minced
8 oz sliced tomatoes --
1/4 cup cilantro leaves -- chopped
2 green peppers -- seeded
1 tbsp cocoa powder -- plain
2 tsp cumin seeds
3 peppers, jalepeno --
1/2 tsp ground cumin -- or 1 t chili
Combine ingredients in a crock pot. Cover and cook for 14 to 16 hrs
at low heat. Note: double the recipe to make 8 servings, and freeeze
extras in single serving portions if desired. 295 calories each
Recipe By :
From: Date: 05/30
to Crock Pot Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Overnight Turkey Chili (No Beans) Recipe from the Recipes 4U Cookbook
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