Overnight Turkey Chili (No Beans) Recipe
2 turkey thighs, skinned
1 onion -- chopped
1 and cubed
1 garlic, clove -- minced
8 oz sliced tomatoes --
1/4 cup cilantro leaves -- chopped
2 green peppers -- seeded
1 tbsp cocoa powder -- plain
2 tsp cumin seeds
3 peppers, jalepeno --
1/2 tsp ground cumin -- or 1 t chili
Combine ingredients in a crock pot. Cover and cook for 14 to 16 hrs
at low heat. Note: double the recipe to make 8 servings, and freeeze
extras in single serving portions if desired. 295 calories each
Recipe By :
From: Date: 05/30
to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Overnight Turkey Chili (No Beans) Recipe from the Recipes 4U Cookbook
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