Pork Shoulder Crock Pot Barbeque Recipe
2 lb pork shoulder, cut into 1
1 inch chunks
2 tbsp vegetable oil
2 cup chopped onions
2 cup green peppers, cut in 1/2
1 inch slices
2 cup celery, cut into 1/2 inch
15 oz tomato sauce
1/2 cup cider vinegar
1/2 cup light corn syrup
1 tbsp prepared mustard
1/4 cup firmly packed light brown
2 tbsp chili powder
2 tbsp minced garlic
2 tsp paprika
1 tsp salt
1 tsp ground black pepper
In a large skillet, heat the oil and cook meat, just until browned
(about 4 to 5 minutes). Place in the Crock Pot, along with all the
rest of the stuff. Mix well, cover and cook on high until the meat is
tender. About 4 to maybe 6 hours.
Serve in bowls and top with a spoon full of grated Chedder Cheese
Recipe By : firstname.lastname@example.org
to Crock Pot Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Pork Shoulder Crock Pot Barbeque Recipe from the Recipes 4U Cookbook
You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, just search out and print the recipe of your choice and you will soon be preparing good food to delight your friends in the comfort of your own kitchen