Reggie's Stuff Recipe
Recipe Ingredients
1/2 cup garbanzo beans, soaked overn
1/2 cup lima beans, soaked overnite
1/2 cup white beans, small navy, soa
1 ; overnite
1/2 cup millet, cooked
1/2 cup barley
1 tbsp fresh rosemary, to taste
1 tbsp fresh thyme, to taste
1 tsp fresh oregano, to taste
1 tsp fresh sage, to taste
1 tbsp nutritional yeast
16 oz tomato sauce
Recipe Preparation
Add all ingredients to crockpot and turn on. I add salt to it as it is
served not during the cooking process.
Servings: 6
Back to Crock Pot Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Reggie's Stuff Recipe Collection
You no longer need to spend money on expensive recipe cook books or overpriced meals out in posh eating establishments, just find & print out the recipe that you have chosen and before you know it, you will be cooking a good meal to amaze your friends in the convenience of your own home
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