Sombrero Dip Recipe
1 lb. ground beef
1 onion, chopped
1 2 or 3 medium jars el paso
1 1-16 oz. can refried beans
1 thick & chunky salsa
1 1 tsp. salt
2 tbsp. chili powder
1 cheddar cheese, shredded
2 oz. chopped jalapenos
1 black olives (optional)
Brown ground beef and onion. Drain. Add salsa, beans, chili powder and
salt. Heat for 15 min. on low-medium heat. Spread in 9 x 13" dish or
keep warm in crock pot or chafing dish. Sprinkle top liberally with
cheddar cheese. Garnish with sliced black olives.
to Crock Pot Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Sombrero Dip Recipe Index
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