Spicy Cajun Style Buffalo Wings Recipe
Recipe
Ingredients
3 lb chicken wings* 1 bottle kraft spicy bbq** 1 1/2 tsp red cayenne pepper 1/4 tsp salt 2 tsp black pepper 1/2 tsp garlic flakes -- minced 1 tsp onion flakes -- minced 3 tbsp worcestershire sauce 2 tbsp green dragon or jalapeno sau 1 tbsp tabasco sauce 1 tbsp cajun spice***
Recipe
Preparation
*Chicken wings or small chicken legs; more wings or legs can be added if needed. **Kraft BBq or K.C. Style sauce. ***Cajun Spice or Capt. Link's Cajun seasoning. In a Crockpot; add chicken BBq Sauce, and all spices. Stir and heat on low for 4 hours. To serve, I suggest you pre-pare a Cajun Rice Recipe, and after the Buffalo Wings are cooked, pre-pare the Rice, pour the Rice into a container or casserole dish, spread out evenly.
Servings:
12
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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* It is possible to make wonderful smoothies using low carb yogurt.
Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
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Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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Spicy Cajun Style Buffalo Wings Recipe from the Recipes-4U Collection
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