Thai-Like Green Curry Recipe
Recipe
Ingredients
3/4 lb dried garbanzo beans
1 (chickpeas) or about 3 cans
4 large green chilis (anneheim)
1 medium onion, chopped
1 tbsp chopped garlic
1/2 cup fresh cilantro (coriander)
1 (not too tightly packed)
1 rind of 3/4 lemon (removed
1 with vegetable peeler -- no
1 white pith)
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1/4 tsp ground cardomon
1/4 tsp ground anise seeds
1 tbsp tamari (soy sauce)
1 tbsp worcestershire sauce
1 (optional -- not necessarily
1 vegetarian)
1 cup apple juice
1 14 oz can evaporated skim
1 milk (or substitute soy or
1 rice milk)
1 rice
Recipe
Preparation
1) Soak garbanzo beans and cook according to package directions (I
used a crock pot). 2) Take next set of ingredients and blend in food
processor or blender until they form a paste. 3) Heat a non-stick
skillet over medium heat for a few minutes then add paste. Stir and
cook for about five minutes. Some of paste may stick and brown but
don't let it burn. Add apple juice and stir to unstick bottom crust.
Cook for another 5 minutes stirring. 4) Add cooked garbanzo beans and
bring to a low boil. Reduce heat and simmer about 15 minutes. 5) Add
evaporated milk and simmer another 15 minutes. 6) Serve over rice.
From: maoh@phyast.nhn.uoknor.edu (Maureen O'Halloran). Fatfree Digest
[Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods.
Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Thai-Like Green Curry Recipe - more haute cuisine from Recipes 4u
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