Thai-Like Green Curry Recipe
Recipe
Ingredients
3/4 lb dried garbanzo beans
1 (chickpeas) or about 3 cans
4 large green chilis (anneheim)
1 medium onion, chopped
1 tbsp chopped garlic
1/2 cup fresh cilantro (coriander)
1 (not too tightly packed)
1 rind of 3/4 lemon (removed
1 with vegetable peeler -- no
1 white pith)
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1/4 tsp ground cardomon
1/4 tsp ground anise seeds
1 tbsp tamari (soy sauce)
1 tbsp worcestershire sauce
1 (optional -- not necessarily
1 vegetarian)
1 cup apple juice
1 14 oz can evaporated skim
1 milk (or substitute soy or
1 rice milk)
1 rice
Recipe
Preparation
1) Soak garbanzo beans and cook according to package directions (I
used a crock pot). 2) Take next set of ingredients and blend in food
processor or blender until they form a paste. 3) Heat a non-stick
skillet over medium heat for a few minutes then add paste. Stir and
cook for about five minutes. Some of paste may stick and brown but
don't let it burn. Add apple juice and stir to unstick bottom crust.
Cook for another 5 minutes stirring. 4) Add cooked garbanzo beans and
bring to a low boil. Reduce heat and simmer about 15 minutes. 5) Add
evaporated milk and simmer another 15 minutes. 6) Serve over rice.
From: maoh@phyast.nhn.uoknor.edu (Maureen O'Halloran). Fatfree Digest
[Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings:
1
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Its popular as hell, but it is truly safe and healthy for you?
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Scientific studies over the last few years have proved that eating too much animal fat can cause increased risk of cancer, heart disease and other major health problems.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Thai-Like Green Curry Recipe from the Recipes 4U Collection
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