8 Minute Cheesecake Recipe
1 package (8 oz.) cream cheese --
1/3 cup sugar
1 cup (1/2 pt.) sour cream
2 tsp vanilla
1 (8 oz.) container birds eye
1 cool whip whip
1 fresh strawberries for
1 ready crust graham cracker
1 pie crust
Beat cheese until smooth; gradually beat in sugar. Blend in sour
cream and vanilla. Fold in whipped topping, blending well. Spoon
into crust. Chill until set, at least 4 hours. Garnish with fresh
strawberries if desired.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
8 Minute Cheesecake Recipe from the Recipes-4U Collection
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