A Pie Cake Recipe
4 cup flour
1 cup white sugar (granulated)
1 cup light brown sugar
1 cup shortening or butter
1 tsp baking powder
1/2 tsp baking soda
1 cup sour milk
Mix flour, sugar and baking powder in bowl with butter. Add 1 beaten
egg to milk. Add 1 cup sour milk and baking soda. Mix with hands,
like you would for pie dough. When thoroughly mixed, cut into 4
parts and put in pie tins. Bake at 350 degrees for
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
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