A 1-2-3-4 Cake Recipe
Recipe
Ingredients
1 cup butter
1 cup milk
1 tsp vanilla
2 cup sugar
1/2 tsp salt
3 cup flour
3 tsp baking powder
4 eggs
2 unsweetened chocolate
1 1/2 cup confectioners sugar
1 egg, beaten
1 tsp vanilla
Recipe
Preparation
ÿÿÿÿÿÿÿ ea CHOCOLATE ICING 1/2 c butter CAKE: Cream
butter until fluffy. Add sugar and cream well. Add eggs one at a
time. Beat well. Sift flour, baking powder and salt together. Add
alternating with milk ending with flour. Beat on low speed. Add
vanilla.
Pour into greased, floured pans. Makes three layers. Bake at 350
for 30 minutes. Test for doneness.
CHOCOLATE ICING: Melt butter and chocolate in double boiler. Remove
from heat. Blend sugar, egg, salt and vanilla into chocolate
mixture. Beat until icing is creamy. Double for threelayers.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
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( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
A 1-2-3-4 Cake Recipe Collection from Recipes 4U
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