A Norwegian Coffee Cake Kringlas Recipe
1/2 cup margarine.
1 cup sugar.
1 tsp vanilla.
1 cup buttermilk.
1 tsp soda.
3 cup flour.
2 1/2 tsp baking powder.
1 tsp salt.
Try mixing Vanilla and egg beat until mixed. Add the Buttermilk and
the Soda; (I have used 7up) and sift the dry ingredients into this.
add the rest of the ingredients, mix well. Put the container into the
refrigerator chill over night. Take out and roll small pieces of the
dough into long strips, then form them into a figure eight,(like a
pretzel) put them back into the Refrigerator for about an hour, when
they have raised to approximately what looks to be the right hight.
Bake in a 450 deg pre-heated oven for approximately 6 to 8 minutes, (
May vary with the weather so keep an eye on them).But they should be
a light brown before you remove them. Refrigeration is one of the
keys of "KRINGLA" making. They must be refrigerated in order for them
to get the flavor, you could bake them without refrigeration but you
lose a lot of the flavor. You can also use. A: OATMEAL. B: RAISINS.
C: WHOLE WHEAT. You can fill them with your favorite filling, Cream
Cheese, Jelly, ETC. you don't need eggs or yeast. They are not too
sweet, and definitely not Boring like a bagel, (Sorry Bagel lovers,
VBG). It is a coffee Bread not like Muffins, which are too sweet, and
also do not have too many calories. This recipe came from a fella
from the town of LOS OSOS CA He is a out of work Carpenter who
started baking and selling these wonderful Rolls, He said that this
is an original recipe that he got from his grandmother, (Yea for the
Grandmas). Ive tried Nuts, and love the cream Cheese one, You could
even use Custard Filling, Ive also used Different flavored oils like
Pure orange oil, Butterscotch, several Berries types. and they turned
out just great.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
A Norwegian Coffee Cake Kringlas Recipe from the Recipes-4U Collection
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