Aberffraw Cakes(Welsh) Recipe
Recipe
Ingredients
6 oz flour
4 oz butter
2 oz castor sugar
Recipe
Preparation
TEISENNAU ABERFFRO Melt the butter in a basin and beat in the sugar.
Gradually add the flour, mixing well with a warm spoon, Roll out
thinly on a floured board and cut into rounds. Cook in a moderate
oven (375/F. or Mark 5) for 15 minutes or until golden-brown. Serve
sprinkled with sugar and with whipped cream and raspberry jam.
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Aberffraw Cakes(Welsh) Recipe from the Recipes 4U Cookbook
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