Adam's Favorite Dessert - Kolacky Recipe
1 lb unsalted butter
2 cup confectioners' sugar
1 tsp almond extract
1 tsp vanilla extract
2 can solo fruit filling
5 cup sifted flour
1 additional powdered sugar
Cream butter and sugar. Add egg yolks, one at a time, beating well
and flavorings. Gradually add flour, dough will be stiff. Roll
tablespoon size into balls. Place well apart on greased tin. Make
thumb print in each ball and fill with Solo filling. Sift powdered
sugar over when done.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Adam's Favorite Dessert - Kolacky Recipe Index
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