All Time Brownies (Fruit Sweet) Recipe
2/3 cup butter
4 tbsp cocoa
1/2 cup fruit sweet
2/3 cup flour
1 tsp baking powder
1/4 tsp salt
1/2 cup nuts, chopped (opt)
Preheat the oven to 325 F. Spray a 9" square pan with a non-stick
coating spray. Blend the butter, cocoa, and Fruit Sweet. Add the
eggs, one at a time, beating well after each addition. Mix the flour,
baking powder and salt; add to the mixture. Fold in the nuts. Pour
into the pan and bake 15 to 20 minutes, until the brownies spring
back when lightly touched in the center.
Fruit Sweet is made of peach and pear juices and pineapple syrup. It
is available from Wax Orchards, RR 4 Box 320, Vashon Island, WA 98070
to Dessert Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to follow a low carb diet.
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
All Time Brownies (Fruit Sweet) Recipe from the Recipes-4U Cookbook
You no longer need waste money on expensive recipe publications or high nights out in over-priced dining establishments, just find and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to amaze your friends in the comfort of your own kitchen