Allethea Wall's Brown Sugar-Banana Pound Cake Recipe
1 lb brown sugar,light
1 cup white sugar
1 lb butter
3 cup flour
1/2 tsp baking powder
1/2 tsp salt
1 cup milk
1 tsp vanilla
1 cup pecans
1. Preheat oven to 35'F.
2. Cream brown and white sugars with butter until very light and
fluffy. Add eggs, one at a time, beating well after each addition.
Stir in mashed bananas.
3. Sift flour with baking powder and salt. Mix milk and vanilla
together. Add each to first mixture alternately. Stir in the pecans.
Pour into a 10" well-greased tube pan. Bake in preheated oven for
1-1/2 hours, or until firm.
4. Place upside down on a cake rack; when cool, invert and turn out
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt.
I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels
Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Allethea Wall's Brown Sugar-Banana Pound Cake Recipe from the Recipes-4U Collection
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