Almond Meringues Recipe
2 egg whites
1/2 cup sugar
1/2 cup ground almonds
Preheat the oven to 325 Butter and flour a baking sheet or line with
parchment paper. In a mixer, beat the egg whites at medium speed
until they hold soft peaks. Gradually beat in the sugar until the
whites are glossy and stiff. Using a rubber spatula, fold in the
groud almonds. Drop rounded 1/2 ts of the meringue mexture about 1/2
inch apart on the prepared baking sheet. Place in the oven and reduce
the heat to 250. Bake about 1 hour, or until the meringues are barely
colored and somewhat dry to the touch. Turn the oven off and leave
the meringues in until completely dry to the touch.
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Food Tips of the Week
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Its all the rage, but it is truly safe for you?
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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