Almost-No-Fat Grand Marnier Ice Cream Recipe
Recipe
Ingredients
1 tsp unflavored gelatin
1/4 cup grand marnier
3 cup non-fat milk
3 tbsp non-fat dry milk
1/3 cup sugar
1 tsp grated orange zest
1/2 cup non-fat egg substitute (equivalent, to 2 eggs)
1 1/2 tsp vanilla
3 medium oranges
1 orange zest
Recipe
Preparation
Sprinkle gelatin over Grand Marnier. let stand until softened.
Combine 2 cups milk, non-fat dry milk, sogar and orange zest in
saucepan. Heat to simmer. Add a little hot mixture to egg substitute
and return all to pan.
Heat and stir until slightly thickened. Stir in gelatin mixture just
until dissolved. Stir in remaining milk. Let cool to room
temperature. Stir in vanilla. Process in ice cream maker according to
manufacturer's directions.
To serve, spoon ice cream into orange shells and garnish with orange
zest, if desired.
For six orange shells cut three medium oranges in half crosswise.
Gently juice oranges, being careful not to damage shells. Reserve
juice for another use. Scoop any remaining membrane from inner
shells. Chill until serving time. Makes 6 servings.
Each serving contains about: 305 calories; 368 milligrams sodium; 12
milligrams cholesterol; 0 fat; 44 grams carbohydrates; 25 grams
protein; 0 fiber.
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Don't skip meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Almost-No-Fat Grand Marnier Ice Cream Recipe Index
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