Aloha Cheesecake From Fred Goslin Recipe
1 cup vanilla wafer crumbs
16 oz cream cheese, softened
2 tbsp milk
1/2 cup macadamia nuts, toasted
1 each med kiwi peeled, sliced
1/4 cup margarine, melted
1/3 cup sugar
2 each large eggs
8 1/2 oz crushed pineapple, drained
Combine crumbs and margarine; press onto bottom of 9-inch springform
pan. Bake at 350 degrees F., 10 minutes.
Combine cream cheese, sugar and milk, mixing at medium speed on
electric mixer until well blended. Add eggs, one at a time, mixing
well well after each addition. Stir in nuts; pour over crust. Bake at
350 degrees F., 45 minutes. Loosen caek from rim of pan; cool before
removing rim of pan. Chill. Before serving, top with fruit.
From Fred Goslin, Cyberealm BBS Watertown NY 315-786-1120
to Dessert Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
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