Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.

The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientific studies trying to test the theory have struggled to find real evidence of deterioration of the kidneys or loss of bone.
Most of the undesirable side-effects claimed, like persistent tiredness, constipation, diarrhea, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.

Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)

The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.