Ambrosia Cream Pie Recipe
11 oz mandarin orange segments well drai, ned
8 oz crushed pineapple well drained
1 cup milk
1 package vanilla pudding and pie mix (instan, t, 4-serving size)
1 cup non-dairy whipped topping thawed
1/2 cup mounds sweetened coconut flakes
1 packaged crumb crust (6 oz)
1 additional whipped topping
1. Chop orange segments. Lightly press orange pieces and pineapple
between layers of paper towels to remove excess moisture.
2. In medium bowl, combine milk and pudding mix; stir well. Add
whipped topping, stir well. Add coconut, oranges and pineapple; stir
well. Pour into crust.
3. Cover; refrigerate until firm enough to cut, 6 hours or overnight.
Cover; store in refrigerator. Garnish with additional whipped topping
and coconut, if desired. 8 servings.
[Copyright 1995 Hershey Foods Corporation.] [Recipe may be reprinted
courtesy of the Hershey Kitchens.]
[Meal-Master format courtesy of Karen Mintzias]
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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