Ambrosia's Pound Cake Recipe
1 lb butter, softened
1 lb sifted cake flour
10 medium eggs, separated
1 lb sugar
1 1/2 tsp vanilla
1/2 tsp lemon or orange juice
1 zest from lemon or orange
Cream butter and flour. Beat yolks, vanilla and juice. Add to
butter/flour mixture, gradually. Beat whites with 1 t sugar and fold
in. Beat on low for 4 to 5 minutes. Pour into 2 8x4" greased and
floured pans. Bake 325~ for 1 1/4 hours. Source: Chef Buster Ambrosia
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Ambrosia's Pound Cake Recipe from the Recipes-4U Cookbook
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