Amish Custard Pie Recipe
1/3 cup sugar
2 tsp flour
1/2 tsp salt
3 cup milk
1/4 tsp nutmeg
1 9 unbaked pie shell
Combine sugar, flour, salt and eggs and mix until smooth. Heat milk to
boiling point. Add 1 cup hot milk to egg mixture. Pour that into the
remaining hot milk.
Pour into unbaked pie shell. Sprinkle nutmeg over top. Bake at 350
degrees F. for 45-60 minutes.
Source: The Best Of Amish Cooking by Phyllis Pellman Good Submitted by
Michael Hatala, Prodigy Food & Wine Board
to Dessert Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Amish Custard Pie Recipe provided by Recipes 4U
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