Angel Pecan Pie Recipe
3 egg whites
1 cup sugar
2 tbsp sugar
2 tsp vanilla
1 cup crisp round cracker crumbs
1 1/2 cup pecans (chopped)
1 cup heavy cream
1/4 tsp almond flavoring
Beat egg whites until foamy. Add 1 cup sugar a little at a time,
beating after each addition. Add 1 teaspoon vanilla. Continue
beating until mixture holds soft peaks. Mix cracker cumbs and 1 cup
pecans. Fold into meringue mixture a little at a time. Spoon mixture
into an 8" pie plate tp form a shell. Pull up mixture into peaks
around edge of plate with mack of spoon. Spread evenly. Bake in a
moderate oven, 350 F, for 30 minutes. Cool thoroughly on a wire cake
rack. Mix cream, 2 tablespoons sugar, 1 teaspoon vanilla and almond
flavoring. Whip until thick and shiny. Spoon into cold pie shell.
Sprinkle remaining 1/2 cup chopped pecans round edge of cream. Using
a sharp knife, cut like a pie.
Makes 6 - 8 servings
SOURCE: Mama's Favorite Recipes (Frances Turfitt) Shared by Nancy
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Angel Pecan Pie Recipe from Recipes 4U
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