Apple Cake With Cinnamon Sauce Recipe
Recipe Ingredients
4 cup peeled, cored, chopped
1 sweet apples such as mollies
1 delicious, crispin, red or
1 golden delicious
1 cup chopped nuts
2 cup flour
2 cup sugar
2 tsp baking powder
2 tsp cinnamon
1 tsp salt
2 eggs
1/2 cup vegetable oil
2 tsp vanilla
1 cinnamon sauce(recipefollows
Recipe Preparation
Preheat oven to 375F. Butter and flour a 9x13-inch pan. Combine
apples with nuts in a large bowl and sift dry ingredients over top.
Mix eggs, oil and vanilla together. Add to the apples and flour
mixture and mix until well blended. Bake in prepared pan for 35 to 45
minutes or until tester inserted in the center comes out clean. Cool.
Serve with Cinnamon Sauce. Makes 12 servings.
CINNAMON SAUCE: Melt 3/4 cup butter in a small saucepan. Add 1 cup
confectioners' sugar, 1 teaspoon vanilla, 1/2 teaspoon cinnamon, 1/4
teaspoon nutmeg, and 1/2 cup water. Bring to a boil, then simmer until
thickened, about 5 minutes. Cool and pour over individual servings of
cake.
Per serving: Calories 467 Fat 21g Cholesterol 48mg Sodium 358 mg
Percent calories from fat 40%
Source: Adapted from "Apple Recipes" Dallas Morning News 10/9/96
Typos by Bobbie Beers
Servings: 12
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
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