Apple Or Plum Cake Recipe
Recipe
Ingredients
1 cottage cheese and oil 1 pastry (1) 1 fruit topping: 2 1/4 lb to 3 1/4 lb (1- 1 1/2 kg) 1 apples or plums 1 for sprinkling: 1 a little sugar
Recipe
Preparation
Roll out the pastry onto a greased baking sheet. FOR THE FRUIT TOPPING: peel and core the apples and cut into slices or quarters (if the apples are very large divide into eighths). If plums are used, rub them clean and then stone. Distribute the fruit evenly over the pastry. lay plums with the insides upwards. fold a piece of greased paper a number of times and lay it against the pastry at the open side of the baking sheet. OVEN: pre-heat for 5 minutes at very hot, bake at moderately hot. BAKING TIME: 15-25 min.
After baking, when the cake has cooled somewhat, sprinkle with sugar.
Servings:
12
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the bad side-effects stated, like general tiredness, bowel disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of coronary disease.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Apple Or Plum Cake Recipe - more haute cuisine from Recipes 4u
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