Apple Streusel Coffee Cake Recipe
Recipe
Ingredients
2 cup bisquick baking mix
1 tsp cinnamon, ground
2/3 cup applesauce, sweetened
1 tsp vanilla
1/4 cup sugar
1 egg
1/4 cup vegetable oil
1 streusel topping:
1/4 cup bisquick baking mix
2 tsp firm butter or margarine
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
2 tsp finely chopped nuts
Recipe
Preparation
Grease round pan, 9 x 1 1/2". Mix all ingredients except Streusel
Topping until moistened. Spread batter in pan; sprinkle with Streusel
Topping. Bake in a preheated 400 degree oven until wooden toothpick
inserted in center comes out clean, about 20 to 25 minutes. Serves
warm. Streusel Topping: Mix all ingredients until crumbly.
Servings:
6
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Apple Streusel Coffee Cake Recipe Category from Recipes 4U
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