Bacardi Pina Colada Cake Recipe
Recipe
Ingredients
FROMATTED BY LISA CRAWFORD
1/3 cup 80-proof dark rum
1 package instant coconut cream pudding mix (, 4serving siz
1 package white cake mix
4 eggs
1/2 cup water
1/4 cup vegetable oil
1 cup shredded coconut
FROSTING
1 can juice packed crushed pineapple (8oz, )
1 package instant coconut cream or vanilla pu, dding mix (4 se
1/3 cup dark rum
1 carton frozen whipped topping (9oz) thawed
Recipe
Preparation
Make cake: Blend rum, pudding mix, cake mix, eggs, water, and
vegetable oil in a large bowl of electric mixer. Beat 4 minutes at
medium speed. Stir in coconut. Pour into 2 greased and floured
9-inch cake pans. Bake 25 to 30 minutes at 350 degrees F, until cake
test done. Cool in pan 15 minutes, then remove from pans and cool
completely on wire rack. Make frosting: Combine pineapple with juice,
pudding mix and rum until well blended. Fold in whipped topping. Fill
and frost cake, Sprinkle with coconut. Chill thoroughly before
serving.
Nutritional info per serving: 447 cal; 5g pro, 59g carb, 19g
fat(37%), .9g fiber, 71mg chol, 402mg sodium
Source: Bacardi Rum Miami Herald, 11/2/95
Servings:
12
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Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
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