Chocolate Fondue Recipe
Recipe
Ingredients
2/3 cup dry unsweetened cocoa
1/4 tsp cinnamon
1 cup skim milk
1/2 tsp vanilla or almond extract
1/2 cup granulated white sugar twin
Recipe
Preparation
In a heavy saucepan, combine cocoa, cinnamon and milk; stir or whisk
until there are no dry lumps of cocoa. Stir and cook over medium heat
until mixture comes to a boil. Reduce heat; boil gently, stirring
often for 5 minutes or until mixture is thick and smooth. Cool
slightly. Stir in vanilla and Sugar Twin. Pour into a small enamelled
fondue pot or heat-proof ceramic bowl. Makes 8 servings of 1/4 cup
each.
Servings:
8
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Chocolate Fondue Recipe Index
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