Fake Ben & Jerry's Heath Bar Crunch Ice Cream Recipe
5 health candy bars
1 cup sugar
3 cup whipping cream
1 1/2 cup half & half
3 tsp vanilla extract
Freeze the candy bars. Beat the eggs by hand until fluffy. Slowly
beat in the sugar. Add the cream, half & half, and vanilla and mix
well. Pour the mixture into an ice cream maker and freeze. While the
ice cream is freezing, place the frozen candy bars in a plastic bag
and break them into small pieces with a knife handle. When the ice
cream is done, remove it from the ice cream maker and add the candy
pieces. Mix well with a large spoon and store in the freezer.
VARIATIONS: Try substituting other ingredients for the Health bar
chunks, just as Ben & Jerry have. Try Reese's Peanut Butter Cups,
Oreo cookies, Kit Kat bars, Rollo cups, M& Ms, and chunks of raw
to Dessert Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Fake Ben & Jerry's Heath Bar Crunch Ice Cream Recipe from the Recipes 4U Collection
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