Strawberry Souffle With Orange Sauce Recipe
Recipe
Ingredients
SOUFFLE BATTER
2 pt strawberries
1/4 cup water
3/4 cup sugar
6 large egg whites
1 pinch salt
1 vegetable cooking spray
1 sugar, for greasing mold
STRAWBERRYORANGE SAUCE
1 pt strawberries
2 tbsp sugar
3 tbsp orange juice
1 tbsp orange liqueur such as cointreau
Recipe
Preparation
FOR THE SOUFFLE: Rinse, hull and puree the berries. Puree the berries
in a blender or food processor. Measure 2 cups puree. (Use any
remaining puree for the sauce.) Combine water and sugar in a 2-quart
saucepan and bring to a boil over low heat. Cook until the syrup
thickens, about 3 minutes. Increase heat and add puree, stirring to
dissolve any sugar which may have hardened when the puree was added.
Bring to a boil and cool. Thirty minutes before serving the souffle,
preheat the oven to 400F and set a rack in the lower part of the
oven. Spray a 2 1/2-quart oval gratin dish or rectangular glass
baking dish with vegetable cooking spray and sprinkle the inside of
the dish with sugar. Whip the egg whites with the salt until they
hold a soft peak. Fold in the cooled strawberry puree. Pour the
souffle batter into the dish and smooth the top of the batter with a
metal spatula. Bake about 15 minutes, until well risen and lightly
colored. Serve immediately. FOR THE STRAWBERRY-ORANGE SAUCE: While
the souffle is baking, combine the sauce ingredients in the blender
(adding any leftover puree) and puree. Place in saucepan and bring to
a boil and reduce for a minute or 2. Serve with the souffle. Vary
this souffle with other fruit or berries--use 2 cups of pureed,
strained fruit as a substitute for the strawberries.
Servings:
10
Back
to Dessert Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Strawberry Souffle With Orange Sauce Recipe from the Recipes 4U Collection
You no longer need waste money on expensive recipe cook books or overpriced meals in posh dining establishments, just search out & print out the recipe of your choice and start preparing great meals to amaze your friends in the comfort of your own home
|
