Strawberry-Yogurt Popsicles Recipe
Recipe
Ingredients
20 oz frozen strawberries, thawed
1 tbsp unflavored gelatin
16 oz yogurt, plain
12 each 3-ounce-size paper cups
12 wooden sticks
Recipe
Preparation
Drain strawberries. Place drained liquid in a saucepan and sprinkle
with gelatin. Cook over low heat, stirring constantly, until gelatin
dissolves.
Mix strawberries, yogurt, and gelatin mixture in a blender until
smooth. Place cups on a tray or in a baking pan. Fill with blended
mixture and cover cups with a sheet of aluminum foil. Insert stick
for each popsicle by making a slit in the foil over the center of
each cup. Freeze popsicles until firm. Run warm water on outside of
cup to loosen each popsicle from the cup.
Calories per popsicle: About 70
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Servings:
12
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Strawberry-Yogurt Popsicles Recipe Category from Recipes 4U
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