461951 Diabetic Fudge Recipe
1 env gelatin
1/4 cup water
1 sq unsweetened chocolate
1/8 tsp cinnamon
3/4 tsp liquid food sweetener
1/4 cup water
1/2 cup evaporated milk
1/2 tsp vanilla
1/4 cup chopped nuts
Soften gelatin in 1/4 cup water for 5 minutes. Melt chocolate with
cinnamon and sweetener; add milk and water slowly. Add gelatin. Stir
until dissolved. Remove from fire. Add vanilla, cool. When mixture
begins to thicken, add nuts. Turn into cold pan. When firm cut into
to Diabetic Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you donít want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
461951 Diabetic Fudge Recipe Category from Recipes 4U
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