462365 Diabetic Fudge Recipe
1 stick oleo
2 oz chocolate
1 tbsp liquid sweetener plus 1/2 tsp. vani, lla
1 (8 oz.) cream cheese, softened
1/2 cup nuts, chopped
Melt oleo over low heat. Add chocolate. Melt and add liquid
sweetener plus 1/2 teaspoon vanilla. Remove from heat and put into a
blender for a short spin. Remove from blender and add softened cream
cheese. Now add nuts. Put into a buttered pan and place in
refrigerator. Will keep one week in refrigerator.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
462365 Diabetic Fudge Recipe provided by Recipes 4U
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