462365 Diabetic Fudge Recipe
1 stick oleo
2 oz chocolate
1 tbsp liquid sweetener plus 1/2 tsp. vani, lla
1 (8 oz.) cream cheese, softened
1/2 cup nuts, chopped
Melt oleo over low heat. Add chocolate. Melt and add liquid
sweetener plus 1/2 teaspoon vanilla. Remove from heat and put into a
blender for a short spin. Remove from blender and add softened cream
cheese. Now add nuts. Put into a buttered pan and place in
refrigerator. Will keep one week in refrigerator.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
462365 Diabetic Fudge Recipe provided by Recipes 4U
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