Apple & Carrot Cake Recipe
2 cup whole wheat flour, self-rising
1/2 cup margarine
1 tsp cinnamon
1 cup walnuts, chopped
2/3 cup raisins
2 cup dessert apples, peeled cored grated
1 cup carrot, grated
1 grated peel of 1 orange
2 large eggs, *
4 tbsp fresh orange juice
Line the base and grease of a loaf pan with 4 cup capcity. Preheat
the oven to 350 degrees. Place the flour in a bowl and mix well, then
cut in the margarine and stir in the cinnamon. Stir in the walnuts,
raisins, apples and carrot. Add the orange peel, eggs and juice, then
beat well until thoroughly combined. Spoon the mixture into the
prepared pan, smooth the top and bake for about 1 1/4 hours, or until
the cake is well risen and firm to touch. Turn out on a wire rack.
Food Exchanges are not listed with the recipes in this book.
Source: The Diabetic Cookbook by Brigdet Jones.
Brought to you and yours via Nancy O'brion and her Meal-Master
to Diabetic Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Apple & Carrot Cake Recipe Index
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This Apple & Carrot Cake Recipe is one of our Diabetic Recipes
, which come from submissions from site visitors and open source collections. Clearly, as we have more than 50,000 recipes in the cookbook it is impossible to try out every recipe on our website, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, please tell us.