Apple Bulgur Breakfast Recipe


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Apple Bulgur Breakfast Recipe from Recipes 4U

 

Apple Bulgur Breakfast Recipe

Recipe Ingredients

1/3 cup dried apple rings
1/4 cup heaped bulgur
2/3 cup cup natural yogurt =or=-
2/3 cup fromage frais
1/4 cup milk
1 a little artifical sweetener (optio, nal)

Recipe Preparation

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or
until the bulgur is softened and swollen. The grain should stillhave
some bite, although it can be left covered in the refrigerator
overnight. Stir well and add extra milk necessary to make the mixture
creamy. The mixture can be sweetened with artificial sweetener if
liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar.

Food Exchanges were not listed. Source: The Diabetic Cookbook by
Bridget Jones.

Brought to you and yours via Nancy O'Brion and Her Meal-Master

 

 

Servings: 8

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The argument against low carb diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the bad side-effects stated, like general tiredness, bowel disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of coronary disease.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.






Apple Bulgur Breakfast Recipe from the Recipes 4U Cookbook

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This Apple Bulgur Breakfast Recipe is one of our Diabetic Recipes, which came to us from submissions from our readers and public domain sources. Clearly, as there are over 50,000 recipes it would be a seriously difficult task to prepare and test every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Apple Bulgur Breakfast Recipe

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