Apple Jelly Spread No2 Recipe
Recipe
Ingredients
2 cup unsweetened apple juice
1 tbsp fresh lemon juice
6 large cloves/whole
2 tsp granulated gelatin
1/2 cup water, cold
1 sugar substitute equal to -
3/4 cup sugar
1 red food color (opt.)
Recipe
Preparation
Combine apple and lemon juices and whole cloves in a heavy
saucepan. Bring to a boil; simmer gently 10 minutes.
Meanwhile, soak gelatin in cold water. Remove apple juice from
heat; discard cloves; add gelatin and sweetener and mix well to
dissolve. Add about three drops red food color if desired; mix well.
Pour carefully into two small, hot jars. Cover lightly until cooled.
Then cover tightly and store in refrigerator no longer than two
weeks. Yield: 2 cups.
Serving size: 1 tablespoon. Nutritional information per serving:
Carbohydrates ~ 2g; Protein - 0g; Fat - 0g; Calories - 10; Fiber - 0g;
Sodium - 1mg; Cholesterol - 0mg. Exchanges per serving: Up to 2
tablespoons may be considered "free." NOTE: Low-sodium diets: This
recipe is excellent. Source: The Art of Cooking for the Diabetic, by
Mary Abbott Hess.
Formatted by: Nancy Filbert; December, 1995
Servings:
32
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to Diabetic Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Apple Jelly Spread No2 Recipe from the Recipes 4U Cookbook
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