Apple Pie (Sweet 'n Low) Recipe
Recipe Ingredients
2 lb mcintosh apples, peeled, and thinly, sliced (7 cups)
2 tbsp lemon juice
2 tbsp sugar
1 tbsp butter buds sprinkles
4 package sweet'n low (or 1-1/4 ts bulk)
1 tbsp all-purpose flour
1 1/2 tsp ground cinnamon
1/8 tsp ground allspice
4 sheets phyllo dough, thawed
1 nonfat frozen vanilla yogurt option, al
Recipe Preparation
Preheat the oven to 375 F. Spray a 9-inch pie pan with nonstick
cooking spray.
In a large bowl, toss the apples with the lemon juice. In a small
bowl, combine the sugar, Butter Buds, Sweet'N Low, flour, cinnamon
and allspice. Add to the apples and toss to coat. Lightly spray one
sheet of phyllo dough with nonstick cooking spray. Fold in half and
spray again. Place in the pie pan with one edge hanging over the pan.
Repeat the process with the remaining 3 sheets of dough, overlapping
in the pan to cover the bottom completely. Spoon the apple mixture
into the pan. Fold the edges of the dough over to cover the apples.
Spray with nonstick cooking spray. Bake 35 minutes, or until the
dough is crisp and the apples are tender when pierced with a sharp
knife. Cool slightly before serving.
Serve with nonfat frozen vanilla yogurt, if desired.
Variation: Seven cups of sliced fresh peaches or pears, or fresh
blueberries, may be substituted for the apples. (Makes 1 9-inch pie,
8 servings)
Per serving (1/8 pie): 115 calories, 1 g protein, 29 g carbohydrate,
1 g fat, 1 g saturated fat, 0 mg cholesterol, 65 mg sodium.
Diabetic exchanges: 1/2 starch, 1-1/2 fruit
From Sweet 'N Low Formatted by R. Thompson
Servings: 8
Back to Diabetic Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Use soy flour or soy baking mix. When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Apple Pie (Sweet 'n Low) Recipe - more haute cuisine from Recipes 4u
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