Apple Salad Recipe
JONI CLOUD SSMW41A
2 large apples, diced and pared
1/2 cup celery, diced
1/4 cup raisins
1 tbsp lemon juice
1 tbsp mayo, reduced calorie
8 lettuce leaves
Combine all ingredients except lettuce; mix well Refrigerate until
ready to serve. Serve on Lettuce Leaves, optional of course.
Each serving 1/4 cup Yeild 8 servings Each serving may be exchaned
for : 1 fruit. From Joni's Diabetic Kitchen in South Jersey,Enjoy.
to Diabetic Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Apple Salad Recipe from the Recipes-4U Cookbook
You no longer need to spend money on premium price recipe books or costly dining in posh dining establishments, just locate and print out the recipe that take your fancy and start preparing good food to amaze your family in the convenience of your own kitchen