Applesauce Bars Recipe
Recipe
Ingredients
2 cup all-purpose flour
1/3 cup sugar
1 dry sugar sub equal to 3/4 c
1 sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1 1/2 cup unsweetened applesaue, hot
2 tsp baking soda
1/2 cup walnuts, chopped
1/4 cup rasins
Recipe
Preparation
Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves
in mixer bowl and mix a low speed to blend well. Combine HOT
applesause and baking soda ( don't try to be modern and use cold
applesause and mix with baking soda with the flour; it doesn't work
as well that way), and add, along with oil, walnuts and raisins, to
flour mixture. Mix at medium speed until flour is moistened and
batter in creamy. Spread batter evenly in a 9" by 13" cake pan that
has been sprayed with pan spray or greased well with margarine. Bake
at 375 degrees for 20 to 25 minutes, or till bars pull away from the
sides of the pan and a cake tester comes out clean from the center.
Cool on a wire rack. Cut three by six.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CHO: 17g; PRO: 2G; FAT: 5g; CAL: 122; Low-sodium diets: Recipe is
suitable written.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. And Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings:
18
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to Diabetic Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Applesauce Bars Recipe provided by Recipes 4U
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