Applesauce Cinnamon Muffins Recipe


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Applesauce Cinnamon Muffins Recipe from the Recipes 4U Collection

 

Applesauce Cinnamon Muffins Recipe

Recipe Ingredients

1 1/4 cup oat bran cereal, uncooked
1 cup whole wheat flour
2 tsp ground cinnamon
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
3/4 cup unsweetened applesause
1/2 cup honey
1/2 cup vegetable oil
1 egg
1 tsp pure vanilla extract
1/4 cup walnuts

Recipe Preparation

Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or
line with paper baking cups. In medium bowl combine Oat Bran cereal,
flour, cinnamon, baking powder, soda, and salt. In large bowl combine
applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients;
mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake
15-20 minutes or until golden brown. Serve warm.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
+ 1/2 FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159;
Low-sodium diets: Omit salt.

Source: The Are of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'brion and her Meal Master

 

 

Servings: 12

 

 

 

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Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet pointers:
* Fiber is crucial Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.

Foods rich in lycopene
(includes apricots, papaya & tomato puree)

The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.

Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.

. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.

It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.






Applesauce Cinnamon Muffins Recipe provided by Recipes 4U

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This Applesauce Cinnamon Muffins Recipe is one of our Diabetic Recipes, which come from visitor submissions and public domain sources. Of course, as there are over 50,000 recipes it would be a seriously difficult task to prepare every single one, so take care and use common sense. If a recipe appears to be wrong, please let us know.


 

Applesauce Cinnamon Muffins Recipe

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