Autumn Apple Muffins Recipe
Recipe Ingredients
1 egg, slightly beaten
2 tbsp soft butter
1/4 cup sugar
1/4 cup 2% yogurt or
1 3/4ts lemon juice + 2% milk
1/3 cup 2% milk
1/2 cup bran
1 medium apple, grated
1/2 cup raisins, soaked
1/2 cup rolled oats
1 dry ingredients
1/3 cup wholewheat flour
1/3 cup all-purpose flour
3/4 tsp baking powder
1/2 tsp baking soda
3/4 tsp cinnamon
1/4 tsp salt
Recipe Preparation
In large bowl, combine the first nine ingredients. Sift dry
ingredients together. Add to bran mixture, stirring until moistened.
Spoon into muffin cups. Bake at 425 F about 20 minutes or until
golden brown. Makes 12 small muffins.
1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93
Servings: 12
Back to Diabetic Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Many studies over the last few years have shown that eating too much animal fat causes increased risk of cancer, heart conditions and other serious illnesses.
Elevated consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of coronary disease.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Autumn Apple Muffins Recipe from the Recipes 4U Collection
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