B.c. Plum-Cot Leather Recipe


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B.c. Plum-Cot Leather Recipe from the Recipes 4U Collection

 

B.c. Plum-Cot Leather Recipe

Recipe Ingredients

4 cup apricots, chopped
2 cup prune plums, chopped
2 tsp sugar

Recipe Preparation

Wash, pit and chop fruit. Puree in blender with sugar. Yields 3 1/2
to 4 cups. Prepare 15 1/2 x 10 1/2 inch cookie sheet or jelly roll
pan by covering with plastic wrap and securing with masking tape.
Pour puree evenly over the plastic. Place in full sunlight. Drying
time depends on the fruit, temperature and sunlight.

If not quite dry after the first day, bring indoors overnight and
continue drying the next day. It may take up to 24 hours. Drying may
be finished in the oven if weather is unsuitable for sun drying.
Pre-heat oven to the lowest setting 150F. Turn off. Set puree in
middle. Occasionally reheat to maintain warmth.

The leather is ready when it peels easily from the plastic. To store,
roll in the plastic wrap, then in a sealed bag. At room temperature
it will keep one month. In the fridge, 3 months. 27 servings

1 serving strip 6x1 inch, contains 21 calories 1/2 fruit & veg.
choice.

Source: Enjoy BC Fruit the Diabetic Way by Elaine Johnston 1982 BC
Tree Fruits Ltd, Sun-Rype Products Ltd.

Shared but not tested by Elizabeth Rodier Sept 93

 

 

Servings: 27

 

 

 

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Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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Its popular as hell, but it is truly safe for you?
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Superfoods containing flavonoids
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The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
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The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.






B.c. Plum-Cot Leather Recipe from the Recipes 4U Collection

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This B.c. Plum-Cot Leather Recipe is one of our Diabetic Recipes, which are collected from visitor submissions and open source collections. Clearly, as there are over 50,000 recipes in the collection it is not practical to test every recipe on our site, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


 

B.c. Plum-Cot Leather Recipe

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