Baked Custard (Diabetic) Recipe
Recipe
Ingredients
2 1/2 cup low fat milk
1/4 tsp salt
3 eggs
3 tbsp granulated sugar replacement
1 tsp vanilla nutmeg
Recipe
Preparation
Combine milk, sugar replacement, salt, vanilla and eggs in large
bowl. Beat to blend well. Pour into six 1/2 cup individual baking
dishes; sprinkle with nutmeg. Set cups in large baking pan. Add 1
inch of water to pan. Bake custard at 350 degrees for 45 min. or
until knife inserted in center comes out clean.
From: Fred Mueller Date: 09-15-93
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Baked Custard (Diabetic) Recipe from the Recipes-4U Collection
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