Baked French Fries Recipe


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Baked French Fries Recipe : Recipes 4U

 

Baked French Fries Recipe

Recipe Ingredients

2 large potatoes
1 tbsp vegetable oil
1/2 tsp salt
1/8 tsp paprika

Recipe Preparation

Preheat oven to 450 F degree. Peel potatoes and cut into slices 4
inches long and 1/4 inch wide; place in a bowl of iced water to
crisp. Just before cooking, turn onto paper towel and pat dry. Spread
pieces in one layer of a shallow baking pan. Sprinkle with the
vegetables oil. Shake pan to spread oil evenly over potatoes. Bake
30-40 minutes, turning frequently, until gold brown. Empty potatoes
onto paper towels. Sprinkle with salt and paprika.

Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE

CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; Low-sodium diets: Omit salt. Use
a seasoned salt substitute, if allowed by your doctor.

Source: The Art of Cooking for the Diabetic by Mary Abbortt
Hess,R.D.,M.S.

Brought to you and your via Nancy O'brion and her Meal Master

 

 

Servings: 5

 

 

 

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Baked French Fries Recipe Collection

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This Baked French Fries Recipe is one of our Diabetic Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, with in excess of 50,000 recipes in the cookbook it is not practical to prepare every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please let us know.


 

Baked French Fries Recipe

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